ARK AFFIRMATIONS

Daily ARK Covenants for Parents

Self-Affirmations

I am a unique and lovable person.
I am a person of tremendous worth.
Although I make mistakes, I am worthy of forgiveness.
I deserve to be loved for who I am rather than for what I do.
I accept and love myself.

Affirmation of My Children

My child is a gift. My child is a person and deserves respect.
My child is the future of the world.
The world I show my child is the world she will show her children.
I love my child for who he is rather than for what he does.

ARK Promises

I will tell my child “I love you” every day.
I will seek the well-being of my child every day.

ARK Commandments

I will not touch my child when I am angry.
I will not abuse my child verbally, emotionally, physically, or sexually .

Daily ARK Covenants for Teens

Self-Affirmations

I am a unique and lovable person.
I am a person of tremendous worth.
Although I make mistakes, I am worthy of forgiveness.
I deserve to be loved for who I am rather than for what I do.
I accept and love myself.

ARK Promises

I will tell my parent(s) “I love you” every day.
I will respect each member of my family as I would have them respect me.

Daily ARK Covenants for Children

Who I Am

I am lovable.
I am special.
I am good, even when I misbehave.
I love myself.